Joggers on Boscombe sea front, 29 March

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The UK’s coronavirus restrictions are unlikely to be lifted in the coming days, the government has said.

Most people are sticking to the rules, but “we are still not past the peak of this virus”, said Foreign Secretary Dominic Raab.

The measures in place say people should go out as little as possible and only leave if they have a “reasonable excuse”. This includes:

  • Exercise – alone, or with members of your household
  • Shopping for basic necessities
  • Any medical need, or providing care for a vulnerable person
  • Travel to or from work, but only when you cannot work from home

Police also have wide-ranging powers to help fight coronavirus by enforcing the social distancing measures.

What are the rules on exercise?

If you have to go outside you should stay more than 2m (6ft) apart from anyone other than members of your own household. This is what’s known as social distancing.

  • Government guidance urges people to “stay local”, use open spaces near their home and avoid unnecessary travel
  • Guidance to police says the public shouldn’t be sanctioned for “travelling a reasonable distance to exercise” – although no definition has been given
  • People should only exercise once a day, although in England, Scotland and Northern Ireland there is no legal ban on exercising more than that. In Wales, which sets its own health regulations, exercising more than once a day is now illegal – and potentially a criminal offence
  • You can exercise alone or with members of your own household
  • Gatherings of more than two in parks and public spaces have been banned (ruling out most team sports)
  • Dogs can be walked as part of a person’s daily exercise
  • Sunbathing in public places does not count as exercise and is not allowed, according to Health Secretary Matt Hancock
  • But people can do what they like in their own gardens, No 10 has clarified, after a video showed police confronting a family for letting their children play outside

No mention is given to how long you can exercise for. But Cabinet Office minister Michael Gove has suggested a walk of up to an hour, a run of 30 minutes or a cycle ride of between that might be appropriate more most people “depending on their level of fitness”.

Why is social distancing necessary?

Social distancing is important because coronavirus spreads when an infected person coughs small droplets – packed with the virus – into the air.

These can be breathed in, or can cause an infection if you touch a surface they have landed on, and then touch your face with unwashed hands.

What is self-isolation?

If you show symptoms of coronavirus – such as a dry cough and high temperature – you must take extra precautions.

You should stay at home and if possible, not leave it for any reason.

This is known as self-isolation.

If possible, you should not go out even to buy food or other essentials. If you are unable to get supplies delivered, you should do what you can to limit social contact when you do leave the house.

Who should self-isolate?

Everyone who shows coronavirus symptoms – a fever of above 37.8C, a persistent cough or breathing problems – and everyone who lives in the same house or flat as someone with symptoms.

  • If you live alone, you must stay at home for seven days from the day symptoms start
  • If you, or someone you live with, develop symptoms, the entire household needs to isolate for 14 days to monitor for signs of Covid-19
  • If someone else does become ill during that period, their seven-day isolation starts that day. For example, it might run from day three to day 10 – when that person’s isolation would then end. It would not restart if another member of the household fell ill
  • But anyone who fell ill on day 13 would have to start a separate seven-day isolation from that day (meaning they would spend a total of 20 days at home)

The person with the symptoms should stay in a well-ventilated room with a window that can be opened, and keep away from other people in the home.

People are being advised not to ring NHS 111 or their GP to report their symptoms unless they are worried.

Who shouldn’t go out at all?

About 1.5 million people with very serious health conditions are being contacted by the NHS and urged not go out at all for at least 12 weeks.

This is what’s known as shielding.

The most vulnerable group includes:

  • Certain types of cancer patients
  • Organ transplant patients
  • People with certain genetic diseases
  • People with serious respiratory conditions such as cystic fibrosis and severe chronic bronchitis
  • People receiving certain drug treatments which suppress the immune system
  • Pregnant women with heart disease

The government says it will work with local authorities, supermarkets and the armed forces to ensure they get supplies of essential food and medicines.

Others in the same household, and carers, can go out as long they observe proper social distancing.

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